Soup, Salad & Beverages

Quick Chicken Salad With Thousand Island Dressing

A great way to enjoy grilled chicken in a fresh salad

While there are plenty of ways of making and serving chicken salads, but this one stands out in my favourite list because its light, juicy and Thousand Island dressing makes it magnificent.

During my early Keto experience (with keto mayo off course), I used other variation of this salad but in the regular routine, I found it equally healthy. Either its lunch or snack time or even having a small get together, I made this salad on various occasions and always turned out great.

Pass on the Juice

The gemstone of the salad is chicken tossed in butter with black pepper and salt which is simply a wow experience.

  • Make sure to add little oil so the butter does not give burned-out taste.

Freshly made juicy chicken with vegetable variety will create a fusion that makes the salad into a wonderful meal of the day.

Related Articles

Homemade Dressing

making thousand island dressing at home gives you extra benefits like

  • No Preservatives
  • Less Salt
  • No artificial colours

and it can be used up to three days easily (keep refrigerated).

Quick Chicken Salad With Thousand Island Dressing

Quick Chicken Salad With Thousand Island Dressing

Quick chicken salad with thousand island dressing, it is surely a treat for salad lover. Thousand Island dressing goes with every type of salad and makes it magnificent. And either you grill the chicken or make quick chicken salad, It's definitely the best choice.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine General
Servings 2
Calories 808 kcal

Ingredients
  

FOR THE DRESSING

  • 1/2 cup Mayonnaise
  • 2 tbsp ketchup
  • 1/4 tsp Black Pepper Crushed
  • Salt To Taste
  • 2 tsp Sugar
  • 1 tbsp White Onion Chopped
  • 1/2 tbsp  cucumber pickle
  • 1 tsp Vinegar

FOR CHICKEN MARINATION

  • 1 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • salt To Taste

FOR CHICKEN

  • 1/2 tbsp Oil
  • 1 tbsp Butter
  • 1 Chicken Breast
  • Salt To taste
  • Black Pepper  To taste

VEGETABLES

  • 2 cups Iceberg Lettuce
  • 1 Cucumber Large
  • 1 Big  Tomato Seedless
  • 1 Small Onion Chopped
  • 2 tbsp Olives
  • 1 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • Salt To taste
  • Black Pepper To taste

Instructions
 

THE SAUCE

  • Whisk together all the ingredients until wells blended. Place in a covered container and refrigerate for 1 hour before using.
  • Store leftovers in a covered container in the refrigerator for up to 3 days to 1 week.

FOR CHICKEN

  • In a pan heat, some oil and butter on low flam than add chicken.
  • Sprinkle some salt and black pepper on both sides of the chicken.
  • Cook on each side for 7 to 9 minutes.

VEGETABLES

  • Mix all vegetables in a bowl season with salt, pepper, lemon juice, olive oil, and mix well,

Video

Nutrition

Calories: 808kcalCarbohydrates: 19gProtein: 27gFat: 70gSaturated Fat: 13gCholesterol: 111mgSodium: 810mgPotassium: 822mgFiber: 3gSugar: 14gVitamin A: 823IUVitamin C: 17mgCalcium: 48mgIron: 1mg
Keyword Chicken Salad With Thousand Island Dressing
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Directions


THE SAUCE

Whisk together all the ingredients until wells blended. Place in a covered container and refrigerate for 1 hour before using.

Store leftovers in a covered container in the refrigerator for up to 3 days to 1 week.

CHICKEN

Marinade chicken with oil, lemon extract and salt

In a pan heat, some oil and butter on low flam than add chicken.

Sprinkle some salt and black pepper on both sides of the chicken.

cook on each side for 7 to 9 minutes.

VEGETABLES

Mix all vegetables in a bowl season with salt, pepper, lemon juice, olive oil, and mix well

Shift into service plate (if you like) add chicken and seasoning

If you have tried the recipe, please feel free to comment and share your feedback with us, ciao!

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