Raspberry Oat Crumble Bars.
Raspberry Oat Crumble Bars are more than just a tasty treat; they celebrate harmonious flavours, nutritional benefits, and gluten-free goodness. Whether you’re enjoying them on a sunny day’s picnic or as a comforting winter evening snack, these bars promise to be a perennial favourite.
Raspberry Oat Crumble Bars (Gluten Free)
Raspberry Oat Crumble Bars are a delightful fusion of rich, fruity goodness and crumbly, wholesome textures. A treat that’s both satisfying to the palate and beneficial to the body, these bars are especially inviting to those who adhere to a gluten-free diet. Their delightful layers sandwich a bright raspberry filling that contrasts beautifully with the earthiness of the oats, creating a harmonious balance of flavours and textures.
Base and Crumble Layer
The base and the crumble layer are composed of similar ingredients. Gluten-free rolled oats take centre stage here. Their unique texture and mildly nutty flavour make them an excellent base element for these bars and provide many health benefits. Rich in dietary fibre, manganese, phosphorus, magnesium, and iron, these oats are a powerhouse of nutrition. Combined with gluten-free flour, they create a firm yet slightly chewy layer supporting the raspberry filling. Brown or sugar lends a caramelised sweetness, complementing the oats’ earthiness. Butter binds the mixture, ensuring a crumbly yet cohesive texture integral to these bars’ character.
Raspberry Filling
The raspberry filling is the heart and soul of the bar. This layer is made of fresh or frozen raspberries with a sweetener. The berries, when simmered, break down to form a thick, jam-like consistency, intensifying their flavour. The tanginess of raspberries cuts through the sweetness, bringing forth a vibrant and refreshing burst of flavour. The deep, red hue of the raspberries not only adds a splash of colour but also signifies the presence of antioxidants, vitamins, and minerals.
Health Benefits
Beyond their undeniable deliciousness, these Raspberry Oat Crumble Bars offer various health benefits. Firstly, being gluten-free, they are friendly for those with celiac disease or gluten sensitivities. The oats provide slow-release energy, making these bars an excellent snack for fueling you throughout the day. Raspberries contain vitamins C and K, antioxidants, and dietary fibre. They can help with digestive health, reducing inflammation, and possibly even supporting heart health.
Serving Suggestions
While these bars are delectable, they can be further elevated when paired with other foods. Enjoy them with a dollop of Greek yoghurt for breakfast, a scoop of vanilla ice cream for dessert, or a drizzle of almond butter for an energy-boosting snack. A warm beverage can complement them; think herbal tea or a cup of freshly brewed coffee.
Raspberry Oat Crumble Bars( Gluten Free )
Ingredients
- 1&1/2 cup Oat flour
- 1&1/2 cup quick cooking oats (gluten-free)
- 1/2 cup brown sugar
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 1/2 cup Butter melted
- 1 cup Raspberries
- 2 tbsp Sugar
- 1 tbsp Cornstarch
Instructions
For The Sauce
- In a saucepan over medium heat, combine the raspberries, sugar, cornstarch.
- Simmer, stirring often, until the raspberries have burst and the mixture begins to thicken up, 5 to 6 minutes.
Foe The Bars
- Preheat the oven to 350°F. Prepare the baking dish with parchment paper, leaving an overhang on both sides.
- In a bowl, Mix together the oat flour, oats, brown sugar, baking powder, and salt. Add the melted butter and mix until it is thoroughly combined.
- Transfer two-thirds of the oat mixture into the baking dish and press it down firmly.
- Pour the raspberry mixture over the oat base. Crumble the remaining oat mixture on top of the raspberry mixture in an even layer.
- Bake for 20 to 25 minutes.
- Allow the oat bars to cool at room temperature, cut them into squares.
- You can store in the refrigerator for up to 5 days.
For The Sauce
Combine the raspberries, sugar, and cornstarch in a saucepan over medium heat.
Simmer, stirring often, until the raspberries burst and the mixture thickens up, 5 to 6 minutes.
Preheat the oven to 350°F. Prepare the baking dish with parchment paper, leaving an overhang on both sides.
Mix the oat flour, oats, brown sugar, baking powder, and salt in a bowl. Add the melted butter and mix until it is thoroughly combined.
Transfer two-thirds of the oat mixture into the baking dish and press it down firmly.
Pour the raspberry mixture over the oat base. Crumble the remaining oat mixture on top of the raspberry mixture in an even layer.
Bake for 20 to 25 minutes.
Allow the oat bars to cool at room temperature, and cut them into squares.
You can store in the refrigerator for up to 5 days.
